» NEW Weight Loss Challenge

     This month long program is designed to motivate YOU and manipulate your metabolism.

     The program begins with an initial assessment of your current state of health and fitness and includes:

• Weekly personal training (4),
• Weekly reformer class (4), and
• Weekly mat class (4)

     The 4-week program ends with a final assessment and also includes a one hour massage to be

     used any time you like!  The total cost of the program is $450.

     Call the studio now (317.873.2163) and take the next step to a better you!

     Please note: the package must be used within 30 days so plan your commitments accordingly.

» Massage Therapy

     Tobie Hall - Owner

• Call 317.873.2163 (studio) or 317.410.5497 (cell)

» Pilates

     Tobie Hall - Owner and Instructor

     Adi Abaiov - Instructor

     Beth Lohman - Instructor

     Anne Hasbrook - Instructor

• Private Session...............................$50
• Private Session (10 Pack)................$450
• Duet Session...................................$60
• Trio Session....................................$75
• Group Reformer Class.....................$25 per person
• Group Reformer Class (10 Pack)......$220
• Mat Class........................................$15
• Mat Class (10 Pack).........................$120

» Prenatal Pilates

          Pilates Wellness Studio specializes in a pre/post -natal Pilates program designed to prepare the

     growing pregnant body for birth and to repair the body after birth. The program is holistic in nature

     and is created to integrate the whole mind/body connection deepening the mother to be's awareness

     of her changing body and to support her physically and emotionally.

» Yoga

     Vicki Townsend - Certified with Yoga Alliance

• $15 for drop-in classes
• $120 for a package of 10 (Savings of 20%)

» Bar/Mat

     Tobie Hall - Owner and Instructor

• $15 for drop-in classes
• $120 for a package of 10 (Savings of 20%)

» Personal Training

     Beth Lohman - Certified Personal Trainer through The American Council on Exercise

           Are you looking for a customized workout plan to meet your unique and specific goals?

       Would meeting at your home, outside at your favorite park, or inside the studio interest you?

     Beth is a Certified Personal Trainer in several forms of fitness (Pilates, Yoga, Cycling, and more!)

     and will personalize your workout plan to fit your individual needs and interests through an initial

     assessment and consultation.  Each workout will be customized to suit your time availability, goals,

      interests, and safety needs.  Call the studio now (317.873.2163) to schedule!  Pricing is as follows:

• Startup consultation including a health and fitness assessment (required before training plan):  $30
• 60 Minute Sessions:

  Singles:	Duets:
  1 Session              $40	1 Session              $50 ($25 per person)
  5 Sessions            $175	5 Sessions            $225
  10 Sessions          $300	10 Sessions          $400

» Esthetician and Electrolosis

     Shirley Isenhower 

• Call for a complete listing of services (facials, waxing, electrolosis, etc.)
• 402-9929 or saisenhower1@sbcglobal.net

» Cancellation Policy

     We understand things happen. No one needs to cancel an appointment who has not experienced some

     unforeseen event. However, 24 hour cancellation is required to avoid being charged the full fee of your

     appointment. In addition, if one of our service providers needs to cancel your appointment and does not

     give you at least 24 hour notice we will offer you a free session.

Copyright © Pilates Wellness Studio 2009.  All Rights Reserved.