What is Pilates?

Our Pilates instructors offer Pilates classes that can be used as rehabilitation or as a tool for better strength, flexibility, and endurance.  Pilates has a strong foundation using the breath, controlled and precise movements, and centering of the mind.  The whole body is used while practicing Pilates to ensure an even well-balanced system.  If the body, mind and spirit are in coordination with each other then the individual has an enhanced quality of life.  The focus of the Pilates Wellness Studio and our Pilates instructors is to create a sense of self-awareness, self-confidence, proper posture and physical, mental and spiritual rejuvenation with each client that we meet with. We are the premier location for your Indianapolis Pilates classes and instruction. We serve Indianapolis, Zionsville, Carmel, Westfield, and surrounding areas.

What is Yoga?

Yoga therapy can be described as the process of empowering individuals toward improved health and well being through the application of the teachings and practices of yoga.  It includes the aspects of body, breath, mind, intellect and emotion and their mutual interaction.  At Pilates Wellness Studio we believe that yoga classes and instruction have a value as a therapeutic discipline.  Our Yoga instructors apply the teachings of yoga in a therapeutic context in order to support a consistent yoga practice that will increase self-awareness and engage the clients energy in the direction of a desired goal.  Our Yoga instructors can teach Yoga for beginners as well as advanced athletes.  All can find a deeper peace within and overall hidden vitality. We are the premier location for your Indianapolis area Yoga classes and instruction. We serve Indianapolis, Zionsville, Carmel, Westfield, and surrounding areas.

 

About Our Providers