Welcome to Pilates Wellness Studio.  At

     Pilates Wellness Studio, we believe in  "synergized

     wellness" -- where the interaction of two or more

     forces is greater than the sum of the individual

     effects.

          Pilates provides healthy movement to a body

     that needs to move efficiently and effectively.  It

     builds strength from the "inside out".  It improves

     breathing, balance, posture and helps your internal

     systems function better.

          Consequently, massage therapy is the mirror image without the active participation of the client. 

     It is the natural evolution of a body focusing on alignment, increased range of motion and flexibility.  It

     also has the added benefits of pure joy expressed from within.

Want to see more of the Studio?  Take a tour here.

Copyright © Pilates Wellness Studio 2009.  All Rights Reserved.